TCM’s Healing Winter Tips
Ancient Chinese practitioners discovered that Nature and the human body are deeply interconnected on the energetic level. They used these interrelationships to better understand how to self-heal and...
View ArticleGrow in the Direction of Your Focus
As kids grow, they naturally face troubles with friends, schoolwork, teachers, sports, etc. As adults, we guide them through these times, and help them to see the unfolding events from a new...
View ArticleWhat Do You Carry Into the New Year?
Throughout the year, we hold onto worries, fears, aggravation, and anger. Even when we try to release these emotions, they somehow find a way of creeping back in. It’s called being human. We all...
View ArticleTCM Tips to Ring in the New Year
At the start of the new year, we all want to feel our very best and set the stage for a fresh start. Because when you feel good, you look good. After all, the outside is a reflection of what’s...
View ArticleTwo Words for ’24
At the start of a new year, many of us make resolutions to get healthier, start exercising, or change our stubborn ways. While we might work toward these resolutions for the first few weeks or months...
View ArticleNever Waste Anything–Including You
Have you ever thought about the amount of energy—Qi—it takes to prepare a meal? Let’s start with the Qi needed for the food to grow. Of course, every type of food has its own growth process, but in...
View Article5 Tips for Finding Balance
Last Friday, we introduced the concept of balance. Throughout our lives, our bodies continually try to bring us back to a state of balance. But our activities, emotions, and stressors continually...
View ArticleLove the One You’re With
Growing up, many of us were told, “Always be true to yourself.” What does that really mean? And how do you ‘stay true’ to someone you’re not quite sure of just yet? Life is a balancing act, and each...
View ArticlePreventing Viruses
TCM is a medical system based on prevention. It aims to harmonize the body with Nature’s ebbs and flows to bring each being into balance. Often times as the seasons change and the weather fluctuates,...
View ArticleWhat Do You See?
When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? If you have a job setback, how do you view it—as a personal failure or the opportunity to gain new...
View ArticleTCM Tips for the Total Solar Eclipse
The sun and moon are two cosmic beings in the Universal picture. The sun, our greatest source of heat and light, surrounds us with its abundant energy. The moon, which has the greatest influence on the...
View ArticleGrowth, Harmony and Fearlessness: Spring Consciousness
In order to prevent something, we have to connect to the future. It’s up to us how we connect. –Grand Master Nan Lu The Spring season is Nature’s time—Nature’s consciousness. In the Five Element...
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